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[[CDB|Main]] / [[:Category:Game mechanics|Game mechanics]] / '''{{stubPAGENAME}}'''

== Description =='''Nutrition ''' is a measure of how healthy well fed you are; , or how much nutrition is in your body. Not ; not to be mistaken for [[health]] or [[food]]level. Your current nutrition level can be seen by hovering mouse over the thirst/hunger bar. It is also reflected by the color of the hunger bar. '''Note''': this change was added on [[Wurm_Server_Release_History#090508|8th May 2009]] and there darker green is still a lot to learn about this feature. Please help by contributing any findingsbetter.

* Your nutrition level affects how soon you will become hungry (, or the speed at which your food bar drops). * High nutrition will give you a maximum skill gain bonus . For every increase of 10% nutrition over 50%, there is an increase of 1% skill gain.** For example, at 70% nutrition, your skill gains will be increased by 2%, and at 85% nutrition, your skill gains will be increased by 3.5%.** The maximum possible nutrition is 99%, while low nutrition gives you giving a maximum bonus of 4.9% skill gain penalty of 5.** Nutrition under 50%has no effect on skill gain, positive or negative. * Nutrition between 40 and over 60 will not give any % gives a minor bonus or penalty. [[cooking|cooked]] food will nourish you to about 50%natural healing rate.

Any food has a nutrient value, eating it . Eating food will make your body's '''nutrition''' level go towards the food's nutrient value. Raw vegetables, cheese, and raw meat have the lowest nutrient values.

For the best nutrition, eat the dish while it is still hot. Cold dishes will nourish you less, although you can re-heat them later. Note that your action timer will be different, saying ''eating hot meal'' instead of 'nutrition'eating meal'', cook the dishes with more than just the necessary ingredients and try to add herbs and such. Cooked dishes are best eaten while still hotfor example.

* Raw [[Gulaschmeat]] and may nourish you to about 11%.* [[Cooked meat]] may nourish you to about 17%.* [[casseroleHeart]]s from a lava fiend may nourish you to 4030-6031%.* [[Meal|MealsFish]] of low [[quality]] may nourish you up to 90-10032%.* [[Sacrifice]] a rare item of full weight at an [[altar]] to gain an easy 99%nutrition.