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added heart
* Raw [[meat]] may nourish you to about 11%.
* [[Cooked meat]] may nourish you to about 17%.
* [[Heart]] from a lava fiend may nourish you to 30-31%.
* [[Fish]] of low [[quality]] may nourish you up to 32%.
* [[Stew]] may nourish you to about 12-20%.
